Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.
Cancer survivors and caregivers are welcome to participate in these free classes.
No yoga experience is necessary.
All but friday's class are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers.
Prasada Yoga Center
Michelle Couture
North Hampton, NH
Wed. 4:30pm & Fri ($) 11am - Info
MAP
Yogalife Institute of NH
Meredith Kolodze
Exeter, NH
Mon. 4:30pm - Info
MAP
Portsmouth Center for Yoga & the Arts
Kathy Ullrich
Portsmouth, NH
Tues. 2pm - Info
MAP
Yoga East
Lana Vogestad
Kittery, ME
Thurs. 5pm - Info
MAP
YogaSmith
Deb Genestreti
Dover, NH
Tues. 4pm - Info
MAP
Derry Medical Center
Jonna Grenier
Derry, NH
Fri. 4:30pm - Info
MAP
New England Cancer Specialists
Deana Cavan
Kennebunk, ME
Tues. 5pm
MAP
*If you are a yoga instructor who is interested in teaching a class to cancer survivors, please email Michelle Couture.
