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Yoga Programs

Yoga for Women Only at SOS Recovery Center (Dover, NH)

Attend a yoga class in a safe, supportive environment without the risk of judgment or criticism. Learn to become more self-aware and comfortable in your own body. Use a body-centered and mindful approach to support your journey to health and healing.  Classes typically start with a centering exercise followed by movement with breath and end with a short rest. No hands on assists.  Beginners are welcome at this multi level class!

Classes are led by rotating teachers:  Sarah Sherman, Karly Nihal and Rochelle Jewell, Liz Collins & Jamie Kinsley

Saturdays 11am-12pm

Directions


Yoga for Empowerment at SOS Recovery Center (Dover, NH)

Led by Rose Schieck, all are welcome, no experience required. In this all levels class you will learn to move through basic yoga poses and to use your breath to become more connected with yourself. Poses will include standing and floor, and variations will be offered to suit all levels.  Integrate your body and mind, and feel more empowered- on and off your mat.

Classes led by Rose Schieck

Wednesdays 5:30-6:30pm

Directions


Yoga for Empowerment at SOS Recovery Community Center (Rochester, NH)

Mondays 9:30am-10:30am

SOS Recovery Community Center Rochester, NH

Led by Rose Schieck, all are welcome, no experience required. In this all levels class you will learn to move through basic yoga poses and to use your breath to become more connected with yourself. Poses will include standing and floor, and variations will be offered to suit all levels.  Integrate your body and mind, and feel more empowered- on and off your mat.

Directions


Hope on Haven Hill

New Hampshire is currently in a crisis situation as it pertains to the heroin epidemic, as is the rest of the country. They rank top in the nation regarding addiction, yet 49th in the nation as far as treatment.

Hope on Haven Hill, a recovery facility for women in Rochester, NH is working to remedy this for women who are pregnant or under one year postpartum. Hope on Haven Hill provides a safe home with comprehensive addiction treatment services, family therapy, parenting classes, advancement in education and life coaching.

Weekly classes for Hope on Haven Hill residents are led by Karly Nihal.

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