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Yoga Programs

Yoga Supports Recovery at SOS Recovery Center (Dover, NH)

Led by Rose Schieck, all are welcome, no experience required. In this all levels class you will learn to move through basic yoga poses and to use your breath to become more connected with yourself. Poses will include standing and floor, and variations will be offered to suit all levels.  Integrate your body and mind, and feel more empowered- on and off your mat.

Classes led by Rose Schieck

Wednesdays 5:30-6:30pm

Saturdays 1:00-2:00pm  NEW CLASS!! Starts January 5th 2019!!

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Yoga Supports Recovery at SOS Recovery Community Center (Rochester, NH)

All are welcome, no experience required. In this all levels class you will learn to move through basic yoga poses and to use your breath to become more connected with yourself. Poses will include standing and floor, and variations will be offered to suit all levels.  Integrate your body and mind, and feel more empowered- on and off your mat.

Class led by Rose Schieck

Mondays 9:30am-10:30am

SOS Recovery Community Center Rochester, NH

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