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Yoga Programs

Community Yoga at Safe Harbor Recovery Center (Seabrook, NH)

Seabrook Community Yoga's mission is to provide an affordable, therapeutic yoga class to residents in and around Seabrook, NH.
Classes are led be Ashley Meldrum.  This is a donation based class.  All donations are used to further support therapeutic yoga in our Seacoast. 

Mondays 6-7pm
Directions

Safe Harbor Recovery Center


All Levels Mindful Yoga at Safe Harbor Recovery Center (Portsmouth NH)

All Levels Mindful Yoga with Rochelle L'Italien, RYT 200
No experience necessary. Expect to be guided mindfully through a movement sequence that integrates breath and includes variations for all postures, setting a foundation focused on wellness.

Tuesdays 5:30-6:30pm
Directions

Safe Harbor Recovery Center Portsmouth, NH


Family Yoga at Safe Harbor Recovery Center (Portsmouth, NH)

Classes led by Shannon Keyes.

Wednesdays 5-5:45pm

Directions

Family Yoga Flyer


Yoga for Women Only at SOS Recovery Center (Dover, NH)

Attend a yoga class in a safe, supportive environment without the risk of judgment or criticism. Learn to become more self-aware and comfortable in your own body. Use a body-centered and mindful approach to support your journey to health and healing.  Classes typically start with a centering exercise followed by movement with breath and end with a short rest. No hands on assists.  Beginners are welcome at this multi level class!

Saturdays 11am-12pm

Directions


12 Steps in Yoga Class at SOS Recovery Center (Dover, NH)

Keep coming back to your mat.  Did you know that working the 12 Steps and practicing yoga on the mat are very much the same journey?  This yoga class weaves 12 Step themes with mindful movement to help you feel better in mind and body and to support you on your recovery path.  Classes typically start with a centering exercise followed by movement with breath and end with a short rest.  Beginners are welcome at this multi level class.

Classes led by Nancy Garnhart

Wednesdays 4-5pm

Directions


Yoga for Empowerment at SOS Recovery Community Center (Rochester, NH)

Mondays 9:30am-10:30am

SOS Recovery Community Center Rochester, NH

Led by Rose Schieck, all are welcome, no experience required. In this all levels class you will learn to move through basic yoga poses and to use your breath to become more connected with yourself. Poses will include standing and floor, and variations will be offered to suit all levels.  Integrate your body and mind, and feel more empowered- on and off your mat.

Directions

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