ALL ABILITIES YOGA
Yoga for ALL Abilities is a practice designed for people with brain injuries and mental/physical disabilities. Open to all and wheelchair accessible, the class goal is to offer a supportive and accessible environment, using chairs and props to encourage each individual to breathe, move and stretch at a level that feels right for them.
The Seabrook Recreation Department will have a dining area available for those who'd like to stay after the yoga practice and eat lunch.
Class is FREE and led by certified instructor, Kathie Bowen.
Regardless of our challenges, each human being is uniquely able to develop greater body awareness, physical and mental strength and an overall improved sense of well being, with practice. Learn how the practice of yoga can benefit teen students with a range of diagnoses such as ADHD, Autism, Sensory Processing Disorders, Trauma, Anxiety and Depression, Cerebral Palsy and Down Syndrome. This course teaches you how to facilitate a group yoga program to naturally draw out individual strengths and to invite your students to reach their full potential.
ChildLight Yoga Studio
with Rochelle Jewell
March 24 & 25th, 2018
July 17-19th, 2018