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Veterans

Yoga Service Network

FOR STUDENTS

Mindful Yoga Therapy for Veterans

Yoga in ME
Eliot, ME
Tuesdays at 10:30 a.m. (free)

YOGA IN ME

Get help finding a calm and steady mind/body to continue a productive and peaceful life through the support of the mindful practices of yoga.  Veterans that participate in Mindful Yoga Therapy programs have found that it helps them sleep better, concentrate and think more clearly, manage anger and aggression more easily, and find comfort in their own skin.

  • Veterans and active-duty military personnel are welcome to participate in this class.  
  • No yoga experience is necessary
  • Free to all veterans and active duty personnel

FOR TEACHERS

MINDFUL YOGA THERAPY FOR TRAUMA 15 ­HOUR TRAINING

JUNE 9-11, 2017

ABOUT THE 15 ­HOUR TRAINING

Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool that veterans can use to cope with post­traumatic stress. Together, they form a comprehensive system – a toolbox – that will carry veterans into a life of strength and resilience. This 15­hour program prepares yoga teachers to offer a 12­week program to veterans in their community by covering:

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