Mindful Yoga Therapy for Veterans
Yoga in ME
Tuesdays at 10:30 a.m. (free)
Get help finding a calm and steady mind/body to continue a productive and peaceful life through the support of the mindful practices of yoga. Veterans that participate in Mindful Yoga Therapy programs have found that it helps them sleep better, concentrate and think more clearly, manage anger and aggression more easily, and find comfort in their own skin.
- Veterans and active-duty military personnel are welcome to participate in this class.
- No yoga experience is necessary
- Free to all veterans and active duty personnel
JUNE 9-11, 2017
ABOUT THE 15 HOUR TRAINING
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool that veterans can use to cope with posttraumatic stress. Together, they form a comprehensive system – a toolbox – that will carry veterans into a life of strength and resilience. This 15hour program prepares yoga teachers to offer a 12week program to veterans in their community by covering: